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Kroger, CORN FLAKES TOASTED CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 33% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.7 MG | 131% | |
| Niacin | 20 MG | 125% | |
| Vitamin B-6 | 1.8 MG | 103% | |
| Folate, total | 322 UG | 81% | |
| Vitamin B-12 | 12 UG | 500% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 28.3 MG | 157% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 525 MG | 23% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Rich source of Iron, Fe (157% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
- Good source of Vitamin C, total ascorbic acid (33% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
About CORN FLAKES TOASTED CEREAL
Kroger corn flakes lead with degermed yellow corn meal, sugar, salt, and malt extract, with a standard vitamin and mineral fortification package added. The base grain is refined and stripped of its germ, so fiber is low and the natural nutrient profile is modest. Sugar is the second ingredient. Mostly simple carbohydrates with light protein and no fat, best treated as a vehicle for milk rather than a standalone nutrition source.
Ingredients
DEGERMED YELLOW CORN MEAL, SUGAR, SALT, MALT EXTRACT. VITAMINS & MINERALS: SODIUM ASCORBATE, ASCORBIC ACID, FERROUS FUMARATE, PALMITATE, NIACINAMIDE, RIBOFLAVIN, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, CHOLECALCIFEROL, CYANOCOBALAMIN, FOLIC ACID.
Dietary Information
CORN FLAKES TOASTED CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CORN FLAKES TOASTED CEREAL include Vitamin B-12 (500% DV) , Thiamin (167% DV) , Iron, Fe (157% DV) , Riboflavin (131% DV) , and Niacin (125% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, CORN FLAKES TOASTED CEREAL gets 6% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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