CORN FLAKES TOASTED CEREAL vs AMBROSIAL
Nutrition comparison per 100 g serving
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AMBROSIAL wins in 12 out of 24 nutrient categories
CORN FLAKES TOASTED CEREAL: 11
vs
AMBROSIAL: 12
(1 ties)
Overview
| Nutrient | CORN FLAKES TOASTED CEREAL | AMBROSIAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 5 g | 12.7 g | |
| Carbs | 75 g | 70.9 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 2.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES TOASTED CEREAL | AMBROSIAL | Winner |
|---|---|---|---|
| Folate, total | 322 UG | 0 UG | |
| Niacin | 20 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 1.7 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 12 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | CORN FLAKES TOASTED CEREAL | AMBROSIAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 28.3 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 364 MG | |
| Potassium, K | 125 MG | 564 MG | |
| Selenium, Se | 0 UG | 19 UG | |
| Sodium, Na | 525 MG | 9 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |