Know what is on your plate.
Target, GRANOLA MADE WITH ORGANIC ROLLED OATS, AMARANTH, SUNFLOWER SEED KERNELS, PUMPKIN SEED KERNELS, FLAXSEEDS, QUINOA FLAKES & CHIA SEEDS, ANCIENT GRAINS & SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 267 MG | 12% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About GRANOLA MADE WITH ORGANIC ROLLED OATS, AMARANTH, SUNFLOWER SEED KERNELS, PUMPKIN SEED KERNELS, FLAXSEEDS, QUINOA FLAKES & CHIA SEEDS, ANCIENT GRAINS & SEEDS
Good & Gather Ancient Grains & Seeds Granola from Target is a fully organic, gluten-free granola made with rolled oats, coconut oil, coconut sugar, honey, and a range of seeds including chia, flax, pumpkin, and sunflower. Per 30g serving: 467 calories, 10g protein, 63.33g carbs, 20g fat, and 10g fiber. The 10g of fiber per serving stands out for a granola, making it a filling choice for breakfast or yogurt layering.
Ingredients
ORGANIC GLUTEN-FREE ROLLED OATS, ORGANIC COCONUT SUGAR, ORGANIC COCONUT OIL, ORGANIC HONEY, ORGANIC AMARANTH, ORGANIC SUNFLOWER SEED KERNELS, ORGANIC PUMPKIN SEED KERNELS, ORGANIC FLAXSEEDS, ORGANIC QUINOA FLAKES, ORGANIC CHIA SEEDS, ORGANIC CINNAMON, SEA SALT, MIXED TOCOPHEROLS (VITAMIN E).
Dietary Information
GRANOLA MADE WITH ORGANIC ROLLED OATS, AMARANTH, SUNFLOWER SEED KERNELS, PUMPKIN SEED KERNELS, FLAXSEEDS, QUINOA FLAKES & CHIA SEEDS, ANCIENT GRAINS & SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, GRANOLA MADE WITH ORGANIC ROLLED OATS, AMARANTH, SUNFLOWER SEED KERNELS, PUMPKIN SEED KERNELS, FLAXSEEDS, QUINOA FLAKES & CHIA SEEDS, ANCIENT GRAINS & SEEDS gets 9% of its calories from protein, 54% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Target, GRANOLA MADE WITH ORGANIC ROLLED OATS, AMARANTH, SUNFLOWER SEED KERNELS, PUMPKIN SEED KERNELS, FLAXSEEDS, QUINOA FLAKES & CHIA SEEDS, ANCIENT GRAINS & SEEDS
See how Target, GRANOLA MADE WITH ORGANIC ROLLED OATS, AMARANTH, SUNFLOWER SEED KERNELS, PUMPKIN SEED KERNELS, FLAXSEEDS, QUINOA FLAKES & CHIA SEEDS, ANCIENT GRAINS & SEEDS compares to other foods in terms of nutrition:
- Target, GRANOLA MADE WITH ORGANIC ROLLED OATS, AMARANTH, SUNFLOWER SEED KERNELS, PUMPKIN SEED KERNELS, FLAXSEEDS, QUINOA FLAKES & CHIA SEEDS, ANCIENT GRAINS & SEEDS vs Quaker Oats, ORIGINAL MULTIGRAIN CEREAL, ORIGINAL
- Target, GRANOLA MADE WITH ORGANIC ROLLED OATS, AMARANTH, SUNFLOWER SEED KERNELS, PUMPKIN SEED KERNELS, FLAXSEEDS, QUINOA FLAKES & CHIA SEEDS, ANCIENT GRAINS & SEEDS vs Wakefern Food, HONEY OAT CLUSTERS WITH ALMONDS SWEETENED MULTIGRAIN FLAKES WITH HONEY FLAVORED GRANOLA AND SLICED ALMONDS CEREAL, HONEY OAT CLUSTERS WITH ALMONDS
- Target, GRANOLA MADE WITH ORGANIC ROLLED OATS, AMARANTH, SUNFLOWER SEED KERNELS, PUMPKIN SEED KERNELS, FLAXSEEDS, QUINOA FLAKES & CHIA SEEDS, ANCIENT GRAINS & SEEDS vs Food Town, PEANUT BUTTER SWEETENED MULTIGRAIN CEREAL, PEANUT BUTTER
- Target, GRANOLA MADE WITH ORGANIC ROLLED OATS, AMARANTH, SUNFLOWER SEED KERNELS, PUMPKIN SEED KERNELS, FLAXSEEDS, QUINOA FLAKES & CHIA SEEDS, ANCIENT GRAINS & SEEDS vs Safeway, ORIGINAL GRANOLA, ORIGINAL
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