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Quaker Oats, MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL, MAPLE & BROWN SUGAR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 67 MG | 16% | |
| Phosphorus, P | 317 MG | 25% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 483 MG | 21% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (21% DV).
About MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL, MAPLE & BROWN SUGAR
Quaker Maple and Brown Sugar Protein Instant Oatmeal builds on the classic flavor combination by adding whey protein concentrate and isolate to the oat base, pushing the protein content meaningfully higher than regular instant oatmeal. The sweetness from sugar and natural maple flavor is genuine and familiar. It dissolves quickly in hot water, making it a practical high-protein breakfast for busy mornings.
Ingredients
WHOLE GRAIN OATS, SUGAR, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, SALT, NATURAL FLAVOR, SOY LECITHIN.
Dietary Information
MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL, MAPLE & BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL, MAPLE & BROWN SUGAR include Phosphorus, P (25% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL, MAPLE & BROWN SUGAR gets 18% of its calories from protein, 73% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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