Market Basket — OAT SQUARES CRUNCHY OAT CEREAL, OAT SQUARES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 12% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 58% | |
| Niacin | 8.9 MG | 56% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Folate, total | 429 UG | 107% | |
| Vitamin B-12 | 1.1 UG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 232 MG | 18% | |
| Iron, Fe | 28.9 MG | 161% | |
| Magnesium, Mg | 107 MG | 25% | |
| Phosphorus, P | 268 MG | 21% | |
| Potassium, K | 321 MG | 7% | |
| Sodium, Na | 339 MG | 15% | |
| Zinc, Zn | 6.7 MG | 61% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (161% of Daily Value per 100g).
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (21% DV).
- Rich source of Zinc, Zn (61% of Daily Value per 100g).
About OAT SQUARES CRUNCHY OAT CEREAL, OAT SQUARES
Market Basket Oat Squares Crunchy Oat Cereal is a store-brand take on the classic square oat cereal concept, using whole grain oat and wheat flours as its foundation with brown sugar, molasses, and malted barley extract for flavor. Naturally colored with caramel and turmeric, it's fortified with iron and a range of vitamins. High in fiber for a cereal and reasonably filling, it's a solid if unexciting morning bowl.
Ingredients
WHOLE GRAIN OAT FLOUR, WHOLE GRAIN WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, MOLASSES, SALT, SODIUM BICARBONATE, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), CARAMEL COLOR, TURMERIC OLEORESIN (COLOR), ANNATTO EXTRACT (COLOR), NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN D, VITAMIN B12
Dietary Information
OAT SQUARES CRUNCHY OAT CEREAL, OAT SQUARES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OAT SQUARES CRUNCHY OAT CEREAL, OAT SQUARES include Iron, Fe (161% DV) , Folate, total (107% DV) , Thiamin (83% DV) , Zinc, Zn (61% DV) , and Riboflavin (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, OAT SQUARES CRUNCHY OAT CEREAL, OAT SQUARES gets 11% of its calories from protein, 86% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Market Basket — OAT SQUARES CRUNCHY OAT CEREAL, OAT SQUARES
See how Market Basket — OAT SQUARES CRUNCHY OAT CEREAL, OAT SQUARES compares to other foods in terms of nutrition:
- Market Basket — OAT SQUARES CRUNCHY OAT CEREAL, OAT SQUARES vs NATURE'S PATH — CRUNCHY GRANOLA
- Market Basket — OAT SQUARES CRUNCHY OAT CEREAL, OAT SQUARES vs NATURE'S PATH — PREMIUM ORGANIC GRANOLA
- Market Basket — OAT SQUARES CRUNCHY OAT CEREAL, OAT SQUARES vs NATURE'S PATH — INSTANT OATMEAL
- Market Basket — OAT SQUARES CRUNCHY OAT CEREAL, OAT SQUARES vs ENVIROKIDZ — OATMEAL APPLE CINNAMON
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.