MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL vs PEANUT BUTTER TASTEEOS SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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PEANUT BUTTER TASTEEOS SWEETENED MULTIGRAIN CEREAL wins in 12 out of 20 nutrient categories
MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL: 7
vs
PEANUT BUTTER TASTEEOS SWEETENED MULTIGRAIN CEREAL: 12
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL | PEANUT BUTTER TASTEEOS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 405 cal | |
| Protein | 16.7 g | 8.1 g | |
| Carbs | 66.7 g | 81.1 g | |
| Fat | 5.8 g | 5.4 g | |
| Fiber | 6.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL | PEANUT BUTTER TASTEEOS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 324 UG | |
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 24.3 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL | PEANUT BUTTER TASTEEOS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 351 MG | |
| Iron, Fe | 2.7 MG | 21.9 MG | |
| Magnesium, Mg | 67 MG | 95 MG | |
| Phosphorus, P | 317 MG | 216 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 483 MG | 459 MG | |
| Zinc, Zn | 0 MG | 7.6 MG |