MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL vs OAT SQUARES CRUNCHY OAT CEREAL
Nutrition comparison per 100 g serving
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OAT SQUARES CRUNCHY OAT CEREAL wins in 14 out of 20 nutrient categories
MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL: 5
vs
OAT SQUARES CRUNCHY OAT CEREAL: 14
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL | OAT SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 66.7 g | 80.4 g | |
| Fat | 5.8 g | 4.5 g | |
| Fiber | 6.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL | OAT SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 429 UG | |
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL | OAT SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 232 MG | |
| Iron, Fe | 2.7 MG | 28.9 MG | |
| Magnesium, Mg | 67 MG | 107 MG | |
| Phosphorus, P | 317 MG | 268 MG | |
| Potassium, K | 300 MG | 321 MG | |
| Sodium, Na | 483 MG | 339 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |