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Safeway, HONEY NUT FLAVORED TOASTED OATS SWEETENED OAT CEREAL, HONEY NUT TOASTED OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 4.9 MG | 30% | |
| Pantothenic acid | 1.8 MG | 37% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 59 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 390 MG | 30% | |
| Iron, Fe | 13.2 MG | 73% | |
| Potassium, K | 244 MG | 5% | |
| Sodium, Na | 683 MG | 30% | |
| Zinc, Zn | 7.3 MG | 67% |
Nutrition Highlights
- Good source of dietary fiber (4.9g per 100g).
- Good source of Calcium, Ca (30% DV).
- Rich source of Iron, Fe (73% of Daily Value per 100g).
- Good source of Sodium, Na (30% DV).
- Rich source of Zinc, Zn (67% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
About HONEY NUT FLAVORED TOASTED OATS SWEETENED OAT CEREAL, HONEY NUT TOASTED OATS
Signature Select Honey Nut Flavored Toasted Oats Cereal is a store-brand take on the classic toasted oat ring, sweetened with honey and accented with molasses and caramel color. The formula is simpler than some competitors, with whole grain oat flour at the front and a focused vitamin and mineral fortification panel. High in carbohydrates but a familiar, approachable cereal that works well for all ages.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, WHEAT STARCH, HONEY, SALT, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, CARAMEL COLOR, MOLASSES, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in HONEY NUT FLAVORED TOASTED OATS SWEETENED OAT CEREAL, HONEY NUT TOASTED OATS include Thiamin (167% DV) , Iron, Fe (73% DV) , Zinc, Zn (67% DV) , Pantothenic acid (37% DV) , and Calcium, Ca (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, HONEY NUT FLAVORED TOASTED OATS SWEETENED OAT CEREAL, HONEY NUT TOASTED OATS gets 8% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Safeway, HONEY NUT FLAVORED TOASTED OATS SWEETENED OAT CEREAL, HONEY NUT TOASTED OATS
See how Safeway, HONEY NUT FLAVORED TOASTED OATS SWEETENED OAT CEREAL, HONEY NUT TOASTED OATS compares to other foods in terms of nutrition:
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