Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MULTI GRAIN TOASTED CEREAL

Cereal Supervalu, Inc. Branded
375 Calories
7.5g Protein
80g Carbs
3.8g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 425mg 18%
Total Carbohydrate 80g 29%
Dietary Fiber 10g 36%
Total Sugars 20g
Protein 7.5g 15%
Vitamin D 200mcg 1000%
Calcium 325mg 25%
Iron 20.3mg 113%
Potassium 375mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.5g 8%
Carbs 80g 88%
Fat 3.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15 MG 17%
Thiamin 1 MG 83%
Riboflavin 1.1 MG 82%
Niacin 12.5 MG 78%
Vitamin B-6 1.3 MG 74%
Folate, total 300 UG 75%
Vitamin B-12 3.8 UG 156%

Minerals

Nutrient Amount % DV
Calcium, Ca 325 MG 25%
Iron, Fe 20.3 MG 113%
Magnesium, Mg 80 MG 19%
Phosphorus, P 200 MG 16%
Potassium, K 375 MG 8%
Sodium, Na 425 MG 18%
Zinc, Zn 9.4 MG 85%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ALMONDS 406 7.8g 79.7g 7.8g SWEETENED RICE CEREAL 407 3.7g 85.2g 3.7g SHREDDED WHEAT 373 8.5g 83.1g 3.4g SHREDDED WHEAT, SPOON SIZE SHREDDED WHEAT, CEREAL, ORIGINAL 347 12.2g 81.6g 2.0g CEREAL 406 6.3g 81.3g 7.8g WHOLE GRAIN WHEAT AND BRAN CEREAL 306 11.1g 80.6g 2.8g

Nutrition Highlights

  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (25% DV).
  • Rich source of Iron, Fe (113% of Daily Value per 100g).
  • Rich source of Zinc, Zn (85% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (82% of Daily Value per 100g).

About MULTI GRAIN TOASTED CEREAL

MULTI GRAIN TOASTED CEREAL is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 80g of carbohydrates, and 3.8g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN CORN FLOUR, WHOLE GRAIN WHEAT FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, WHOLE GRAIN BARLEY FLOUR, WHOLE GRAIN BROWN RICE FLOUR, CORN SYRUP, CORN BRAN, SALT, MOLASSES OAT FIBER, OAT EXTRACT, HIGH OLEIC CANOLA OIL, ADDED COLOR, TRIPOTASSIUM PHOSPHATE, TRISODIUM PHOSPHATE, MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

MULTI GRAIN TOASTED CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MULTI GRAIN TOASTED CEREAL include Vitamin B-12 (156% DV) , Iron, Fe (113% DV) , Zinc, Zn (85% DV) , Thiamin (83% DV) , and Riboflavin (82% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, MULTI GRAIN TOASTED CEREAL gets 8% of its calories from protein, 85% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MULTI GRAIN TOASTED CEREAL

See how MULTI GRAIN TOASTED CEREAL compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about MULTI GRAIN TOASTED CEREAL
Hi! Ask me anything about MULTI GRAIN TOASTED CEREAL — nutrition, recipes, health benefits, or meal ideas.