MULTI GRAIN TOASTED CEREAL vs CRUNCHY CORN SQUARES OVEN TOASTED CORN CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY CORN SQUARES OVEN TOASTED CORN CEREAL wins in 10 out of 20 nutrient categories
MULTI GRAIN TOASTED CEREAL: 8
vs
CRUNCHY CORN SQUARES OVEN TOASTED CORN CEREAL: 10
(2 ties)
Overview
| Nutrient | MULTI GRAIN TOASTED CEREAL | CRUNCHY CORN SQUARES OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 387 cal | |
| Protein | 7.5 g | 6.5 g | |
| Carbs | 80 g | 87.1 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 10 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN TOASTED CEREAL | CRUNCHY CORN SQUARES OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 645 UG | |
| Niacin | 12.5 MG | 16.1 MG | |
| Riboflavin | 1.1 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.8 UG | 4.8 UG | |
| Vitamin B-6 | 1.3 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 19.4 MG |
Minerals
| Mineral | MULTI GRAIN TOASTED CEREAL | CRUNCHY CORN SQUARES OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 323 MG | |
| Iron, Fe | 20.3 MG | 29.0 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 375 MG | 113 MG | |
| Sodium, Na | 425 MG | 710 MG | |
| Zinc, Zn | 9.4 MG | 12.1 MG |