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Supervalu, CRUNCHY OAT SQUARES, OAT CEREAL

Cereal Supervalu, Inc. Branded
375 Calories
9.4g Protein
78.1g Carbs
4.7g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 438mg 19%
Total Carbohydrate 78.1g 28%
Dietary Fiber 6.2g 22%
Total Sugars 18.8g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 312mg 24%
Iron 28.1mg 156%
Potassium 469mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 10%
Carbs 78.1g 85%
Fat 4.7g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 102%
Niacin 15.6 MG 98%
Vitamin B-6 1.6 MG 92%

Minerals

Nutrient Amount % DV
Calcium, Ca 312 MG 24%
Iron, Fe 28.1 MG 156%
Phosphorus, P 312 MG 25%
Potassium, K 469 MG 10%
Sodium, Na 438 MG 19%
Zinc, Zn 11.7 MG 107%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Nash Finch, ORIGINAL INSTANT OATMEAL, ORIGINAL 393 14.3g 67.9g 7.1g Weis, 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN 375 12.5g 67.5g 6.3g Kingston Marketing, 100% NATURAL QUICK OATS 0 0g 0g 0g Kingston Marketing, CORN FLAKES CEREAL, CORN FLAKES 0 0g 0g 0g Big Y, EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS, EXTRA RAISINS 333 6.7g 78.3g 1.7g Nash Finch, CORN BISCUITS TOASTED CORN CEREAL, CORN BISCUITS 367 6.7g 86.7g 0g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (24% DV).
  • Rich source of Iron, Fe (156% of Daily Value per 100g).
  • Good source of Phosphorus, P (25% DV).
  • Rich source of Zinc, Zn (107% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About CRUNCHY OAT SQUARES, OAT CEREAL

Essential Everyday Crunchy Oat Squares use whole grain oat flour as the first ingredient, followed by sugar and a blend of corn, wheat, and rice flours. The texture is similar to the national-brand version it mirrors, crunchy and lightly sweet. Fiber is decent for a processed cereal. Fortification covers the usual range of B vitamins and minerals. A reasonable store-brand alternative to branded oat squares cereals.

Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE GRAIN WHEAT FLOUR, RICE FLOUR, SALT, TRIPOTASSIUM PHOSPHATE, MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS, COLOR (ANNATTO EXTRACT, BETA CAROTENE). VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID.

Dietary Information

CRUNCHY OAT SQUARES, OAT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRUNCHY OAT SQUARES, OAT CEREAL include Iron, Fe (156% DV) , Zinc, Zn (107% DV) , Riboflavin (102% DV) , Niacin (98% DV) , and Vitamin B-6 (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, CRUNCHY OAT SQUARES, OAT CEREAL gets 10% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Supervalu, CRUNCHY OAT SQUARES, OAT CEREAL

See how Supervalu, CRUNCHY OAT SQUARES, OAT CEREAL compares to other foods in terms of nutrition:

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