Unified Grocers, SPRINGFIELD, RAISIN BRAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 55% | |
| Niacin | 8.5 MG | 53% | |
| Vitamin B-6 | 0.8 MG | 50% | |
| Folate, total | 339 UG | 85% | |
| Vitamin B-12 | 2.5 UG | 106% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 7.6 MG | 42% | |
| Magnesium, Mg | 136 MG | 32% | |
| Phosphorus, P | 424 MG | 34% | |
| Potassium, K | 661 MG | 14% | |
| Sodium, Na | 356 MG | 15% | |
| Zinc, Zn | 6.4 MG | 58% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (11.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (34% DV).
- Rich source of Zinc, Zn (58% of Daily Value per 100g).
About SPRINGFIELD, RAISIN BRAN
Springfield Raisin Bran stacks up like the national brands it competes with: whole grain wheat, raisins, and wheat bran up front, then sugar and brown sugar syrup adding a noticeable sweetness layer. Fiber is high, the vitamin and mineral panel is comprehensive, and the core product is genuinely whole grain. The dual sugar addition is the main trade-off in an otherwise solid high-fiber cereal.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF SALT, AND MALTED BARLEY SYRUP., VITAMINS AND MINERALS: POTASSIUM CHLORIDE, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, AND VITAMIN B12.
Dietary Information
SPRINGFIELD, RAISIN BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPRINGFIELD, RAISIN BRAN include Vitamin B-12 (106% DV) , Folate, total (85% DV) , Thiamin (83% DV) , Zinc, Zn (58% DV) , and Riboflavin (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 322 calories per 100 grams, SPRINGFIELD, RAISIN BRAN gets 11% of its calories from protein, 97% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Unified Grocers, SPRINGFIELD, RAISIN BRAN
See how Unified Grocers, SPRINGFIELD, RAISIN BRAN compares to other foods in terms of nutrition:
- Unified Grocers, SPRINGFIELD, RAISIN BRAN vs Weis, 100% WHOLE GRAIN OLD FASHIONED OATS, WHOLE GRAIN
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- Unified Grocers, SPRINGFIELD, RAISIN BRAN vs Weis, 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN
- Unified Grocers, SPRINGFIELD, RAISIN BRAN vs Weis, MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL, MAPLE & BROWN SUGAR
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