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Know what is on your plate.

Wegmans Food, TOASTED CORN BRAN & WHEAT FIBER ESSENTIALS CEREAL, TOASTED CORN BRAN & WHEAT

Cereal Wegmans Food Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

225 Calories
7.5g Protein
82.5g Carbs
3.8g Fat
45g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.5g 8%
Carbs 82.5g 88%
Fat 3.8g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 225
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 82.5g 30%
Dietary Fiber 45g 161%
Total Sugars 0g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 325mg 25%
Iron 11.3mg 63%
Potassium 325mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 22.5 MG 25%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 63%
Niacin 10 MG 63%
Vitamin B-6 1.1 MG 63%
Folate, total 150 UG 38%
Vitamin B-12 1.5 UG 63%

Minerals

Nutrient Amount % DV
Calcium, Ca 325 MG 25%
Iron, Fe 11.3 MG 63%
Magnesium, Mg 188 MG 45%
Phosphorus, P 350 MG 28%
Potassium, K 325 MG 7%
Sodium, Na 375 MG 16%
Zinc, Zn 7 MG 64%

Nutrition Highlights

  • High in dietary fiber (45g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (25% DV).
  • Rich source of Iron, Fe (63% of Daily Value per 100g).
  • Good source of Magnesium, Mg (45% DV).
  • Good source of Phosphorus, P (28% DV).
  • Rich source of Zinc, Zn (64% of Daily Value per 100g).

About TOASTED CORN BRAN & WHEAT FIBER ESSENTIALS CEREAL, TOASTED CORN BRAN & WHEAT

Wegmans Toasted Corn Bran and Wheat Fiber Essentials Cereal is notable primarily for its extraordinary fiber content, derived from corn bran, wheat bran, and whole grain wheat flour. Sweetened with aspartame rather than sugar, it functions more as a fiber supplement in cereal form than a traditional breakfast. The vitamin and mineral fortification adds nutritional breadth, but the intense fiber concentration means small portions go a long way.

Ingredients

CORN BRAN, WHOLE GRAIN WHEAT FLOUR, WHEAT BRAN, HIGH OLEIC CANOLA OIL, SODIUM BICARBONATE, ANNATTO EXTRACT (FOR COLOR), SALT, CARAMEL COLOR, ASPARTAME*, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS & MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.

Dietary Information

TOASTED CORN BRAN & WHEAT FIBER ESSENTIALS CEREAL, TOASTED CORN BRAN & WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TOASTED CORN BRAN & WHEAT FIBER ESSENTIALS CEREAL, TOASTED CORN BRAN & WHEAT include Thiamin (83% DV) , Zinc, Zn (64% DV) , Iron, Fe (63% DV) , Riboflavin (63% DV) , and Niacin (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 225 calories per 100 grams, TOASTED CORN BRAN & WHEAT FIBER ESSENTIALS CEREAL, TOASTED CORN BRAN & WHEAT gets 13% of its calories from protein, 147% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wegmans Food, TOASTED CORN BRAN & WHEAT FIBER ESSENTIALS CEREAL, TOASTED CORN BRAN & WHEAT

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