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Superior Brokerage, GOLDEN GRANOLA, MAPLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About GOLDEN GRANOLA, MAPLE
Superior Snacks Golden Granola Maple is an oat-based granola with honey, pecans, pure maple syrup, and sesame seeds, offering 393 calories, 10.7g of protein, and 7.1g of fiber per 28g serving. The solid fiber content and real maple syrup make it a hearty breakfast or snack with natural sweetness.
Ingredients
OATS, HONEY, CANOLA OIL, PECANS, WATER, PURE MAPLE SYRUP, OAT BRAN, SESAME SEEDS, MAPLE FLAVOR (WATER, CARAMEL COLOR, CORN SYRUP, NATURAL FLAVORS).
Dietary Information
GOLDEN GRANOLA, MAPLE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GOLDEN GRANOLA, MAPLE include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, GOLDEN GRANOLA, MAPLE gets 11% of its calories from protein, 62% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Superior Brokerage, GOLDEN GRANOLA, MAPLE
See how Superior Brokerage, GOLDEN GRANOLA, MAPLE compares to other foods in terms of nutrition:
- Superior Brokerage, GOLDEN GRANOLA, MAPLE vs Kellogg, VANILLA FLAVORED CEREAL, VANILLA
- Superior Brokerage, GOLDEN GRANOLA, MAPLE vs Quaker Oats, GRAHAM CEREAL, HONEY
- Superior Brokerage, GOLDEN GRANOLA, MAPLE vs Purely Elizabeth, PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA, PUMPKIN CINNAMON
- Superior Brokerage, GOLDEN GRANOLA, MAPLE vs Quaker Oats, MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL, MAPLE & BROWN SUGAR
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