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Beerman Bbq — GREEN GRANOLA KALENOLA, MAPLE CRANBERRY

Cereal Beerman Bbq Company,Inc. Branded
464 Calories
14.3g Protein
60.7g Carbs
21.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 60.7g 22%
Dietary Fiber 7.1g 25%
Total Sugars 28.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 60.7g 63%
Fat 21.4g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 53.6 MG 60%
Folate, total 86 UG 22%
Vitamin K (phylloquinone) 314.3 UG 262%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Magnesium, Mg 114 MG 27%
Phosphorus, P 286 MG 23%
Sodium, Na 286 MG 12%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Magnesium, Mg (27% DV).
  • Good source of Phosphorus, P (23% DV).
  • Rich source of Vitamin C, total ascorbic acid (60% of Daily Value per 100g).

About GREEN GRANOLA KALENOLA, MAPLE CRANBERRY

Just Pure Foods Green Granola Kalenola Maple Cranberry is a nutrient-dense granola made from kale, sprouted buckwheat, sunflower seeds, cranberries, hemp seeds, and maple sugar. Each 28g serving delivers 464 calories, 14g of protein, 60.7g of carbs, 7g of fiber, and 21.4g of fat, a high-protein, high-fiber granola option from whole sprouted ingredients.

Ingredients

KALE*, SPROUTED BUCKWHEAT*, SPROUTED SUNFLOWER SEEDS*, DRIED CRANBERRIES (APPLE JUICE SWEETENED)*, AGAVE*, COCONUT PALM SUGAR*, SESAME SEEDS*, HEMP SEEDS*, PURE MAPLE SUGAR, CINNAMON*, LUCUMA*, VANILLA*, HIMALAYAN ROCK SALT

Dietary Information

GREEN GRANOLA KALENOLA, MAPLE CRANBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GREEN GRANOLA KALENOLA, MAPLE CRANBERRY include Vitamin K (phylloquinone) (262% DV) , Vitamin C, total ascorbic acid (60% DV) , Magnesium, Mg (27% DV) , Phosphorus, P (23% DV) , and Folate, total (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, GREEN GRANOLA KALENOLA, MAPLE CRANBERRY gets 12% of its calories from protein, 52% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Beerman Bbq — GREEN GRANOLA KALENOLA, MAPLE CRANBERRY

See how Beerman Bbq — GREEN GRANOLA KALENOLA, MAPLE CRANBERRY compares to other foods in terms of nutrition:

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