GREEN GRANOLA KALENOLA vs WILD BERRY FLAVORED SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
WILD BERRY FLAVORED SWEETENED MULTI-GRAIN CEREAL wins in 11 out of 20 nutrient categories
GREEN GRANOLA KALENOLA: 8
vs
WILD BERRY FLAVORED SWEETENED MULTI-GRAIN CEREAL: 11
(1 ties)
Overview
| Nutrient | GREEN GRANOLA KALENOLA | WILD BERRY FLAVORED SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 359 cal | |
| Protein | 14.3 g | 5.1 g | |
| Carbs | 60.7 g | 87.2 g | |
| Fat | 21.4 g | 2.6 g | |
| Fiber | 7.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GRANOLA KALENOLA | WILD BERRY FLAVORED SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 205 UG | |
| Niacin | 0 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 53.6 MG | 38.5 MG | |
| Vitamin K (phylloquinone) | 314.3 UG | 0 UG |
Minerals
| Mineral | GREEN GRANOLA KALENOLA | WILD BERRY FLAVORED SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 11.5 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 286 MG | 513 MG |