GREEN GRANOLA KALENOLA vs BLUE & GREEN COLOR MIX TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
GREEN GRANOLA KALENOLA: 9
vs
BLUE & GREEN COLOR MIX TOASTED RICE CEREAL: 9
(1 ties)
Overview
| Nutrient | GREEN GRANOLA KALENOLA | BLUE & GREEN COLOR MIX TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 375 cal | |
| Protein | 14.3 g | 7.5 g | |
| Carbs | 60.7 g | 87.5 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GRANOLA KALENOLA | BLUE & GREEN COLOR MIX TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 80 UG | |
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 53.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 314.3 UG | 0 UG |
Minerals
| Mineral | GREEN GRANOLA KALENOLA | BLUE & GREEN COLOR MIX TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 13.3 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 286 MG | 475 MG |