MULTI GRAIN TOASTED CEREAL vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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MULTI GRAIN TOASTED CEREAL wins in 15 out of 20 nutrient categories
MULTI GRAIN TOASTED CEREAL: 15
vs
ESSENTIAL EVERYDAY: 2
(3 ties)
Overview
| Nutrient | MULTI GRAIN TOASTED CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 7.5 g | 12.5 g | |
| Carbs | 80 g | 67.5 g | |
| Fat | 3.8 g | 6.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN TOASTED CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 0 UG | |
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | MULTI GRAIN TOASTED CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Iron, Fe | 20.3 MG | 4.5 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 425 MG | 0 MG | |
| Zinc, Zn | 9.4 MG | 0 MG |