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CORN CRUNCH TOASTED CORN AND OAT CEREAL, CORN CRUNCH

Cereal The Quaker Oats Company Branded
342 Calories
5.3g Protein
86.8g Carbs
2.6g Fat
13.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 342
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 579mg 25%
Total Carbohydrate 86.8g 32%
Dietary Fiber 13.2g 47%
Total Sugars 21.1g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 79mg 6%
Iron 14.7mg 82%
Potassium 79mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 6%
Carbs 86.8g 92%
Fat 2.6g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.8 MG 61%
Niacin 8.4 MG 53%
Vitamin B-6 0.8 MG 46%
Folate, total 568 UG 142%

Minerals

Nutrient Amount % DV
Calcium, Ca 79 MG 6%
Iron, Fe 14.7 MG 82%
Potassium, K 79 MG 2%
Sodium, Na 579 MG 25%
Zinc, Zn 4.5 MG 41%

Related Foods in Cereal

Food Calories Protein Carbs Fat
HONEY & OAT MIXERS WITH ALMONDS 400 7.5g 82.5g 6.3g HONEY NUT TOASTED OATS 390 7.3g 80.5g 4.9g INSTANT OATMEAL 372 9.3g 74.4g 4.7g SHREDDED WHEAT CEREAL 340 12g 80g 2g INSTANT OATMEAL 372 9.3g 74.4g 4.7g INSTANT OATMEAL 357 10.7g 67.9g 7.1g

Nutrition Highlights

  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (13.2g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (82% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).
  • Good source of Zinc, Zn (41% DV).
  • Rich source of Riboflavin (61% of Daily Value per 100g).

About CORN CRUNCH TOASTED CORN AND OAT CEREAL, CORN CRUNCH

CORN CRUNCH TOASTED CORN AND OAT CEREAL, CORN CRUNCH is a calorie-dense food with 342 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 86.8g of carbohydrates, and 2.6g of fat. It also contributes 13.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR, SUGAR, OAT HULL FIBER, WHOLE GRAIN OAT FLOUR, COCONUT OIL, SALT, SODIUM BICARBONATE, CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*.

Dietary Information

CORN CRUNCH TOASTED CORN AND OAT CEREAL, CORN CRUNCH is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CORN CRUNCH TOASTED CORN AND OAT CEREAL, CORN CRUNCH include Folate, total (142% DV) , Iron, Fe (82% DV) , Riboflavin (61% DV) , Niacin (53% DV) , and Vitamin B-6 (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 342 calories per 100 grams, CORN CRUNCH TOASTED CORN AND OAT CEREAL, CORN CRUNCH gets 6% of its calories from protein, 102% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CORN CRUNCH TOASTED CORN AND OAT CEREAL, CORN CRUNCH

See how CORN CRUNCH TOASTED CORN AND OAT CEREAL, CORN CRUNCH compares to other foods in terms of nutrition:

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