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Garden of Light — MAPLE MULTIGRAIN MUFFIN INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH, MAPLE MULTIGRAIN MUFFIN

Cereal Garden of Light Inc. Branded
400 Calories
14g Protein
70g Carbs
8g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 70g 25%
Dietary Fiber 10g 36%
Total Sugars 20g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 3.8mg 21%
Potassium 340mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14g 15%
Carbs 70g 76%
Fat 8g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 3.8 MG 21%
Potassium, K 340 MG 7%
Sodium, Na 80 MG 3%

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Nutrition Highlights

  • Good source of protein with 14g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About MAPLE MULTIGRAIN MUFFIN INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH, MAPLE MULTIGRAIN MUFFIN

Bakery on Main Maple Multigrain Muffin Instant Oatmeal with Ancient Grains contains whole grain oats, chia seeds, quinoa, and amaranth along with maple sugar, flax meal, and cane sugar. Per 100g: 400 calories, 70g carbs, 14g protein, 8g fat, 10g fiber. A gluten-free instant oatmeal with a naturally complex grain profile. The maple sugar provides sweetness without refined sugar as the primary ingredient.

Ingredients

WHOLE GRAIN OATS, CANE SUGAR, FLAX MEAL, NATURAL FLAVORS, CHIA SEEDS, MAPLE SUGAR, QUINOA, AMARANTH, SEA SALT.

Dietary Information

MAPLE MULTIGRAIN MUFFIN INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH, MAPLE MULTIGRAIN MUFFIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MAPLE MULTIGRAIN MUFFIN INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH, MAPLE MULTIGRAIN MUFFIN include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, MAPLE MULTIGRAIN MUFFIN INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH, MAPLE MULTIGRAIN MUFFIN gets 14% of its calories from protein, 70% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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