Know what is on your plate.
Kellogg, BLUEBERRY FLAVORED WAFFLE CEREAL, BLUEBERRY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 64% | |
| Niacin | 9.8 MG | 61% | |
| Vitamin B-6 | 1.0 MG | 57% | |
| Folate, total | 195 UG | 49% | |
| Vitamin B-12 | 2.9 UG | 122% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 11.2 MG | 62% | |
| Potassium, K | 220 MG | 5% | |
| Sodium, Na | 415 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (4.9g per 100g).
- Rich source of Iron, Fe (62% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (64% of Daily Value per 100g).
- Rich source of Niacin (61% of Daily Value per 100g).
- Rich source of Vitamin B-6 (57% of Daily Value per 100g).
About BLUEBERRY FLAVORED WAFFLE CEREAL, BLUEBERRY
Eggo's Blueberry Waffle Cereal leads with whole wheat and oat flours, which puts it ahead of purely refined-grain cereals in terms of fiber and grain variety. Real blueberries appear near the bottom of the list, with fruit juice concentrate and vegetable juice doing most of the color work. Palm oil and BHT for freshness are worth noting. Sugar content is significant, and the overall profile is carbohydrate-heavy with modest protein and fat. Vitamins and minerals are added back through fortification.
Ingredients
WHOLE WHEAT FLOUR, SUGAR, WHOLE OAT FLOUR, DEGERMINATED YELLOW CORN MEAL, PALM OIL, CONTAINS 2% OR LESS OF INVERT SYRUP, SALT, WHEAT FLOUR, NATURAL FLAVOR, CALCIUM CARBONATE, WHEAT STARCH, FRUIT JUICE CONCENTRATE FOR COLOR, VEGETABLE JUICE FOR COLOR, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, BAKING SODA, BLUEBERRIES, BHT FOR FRESHNESS. REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN D3, VITAMIN B12.
Dietary Information
Notable micronutrients in BLUEBERRY FLAVORED WAFFLE CEREAL, BLUEBERRY include Vitamin B-12 (122% DV) , Thiamin (83% DV) , Riboflavin (64% DV) , Iron, Fe (62% DV) , and Niacin (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, BLUEBERRY FLAVORED WAFFLE CEREAL, BLUEBERRY gets 8% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg, BLUEBERRY FLAVORED WAFFLE CEREAL, BLUEBERRY
See how Kellogg, BLUEBERRY FLAVORED WAFFLE CEREAL, BLUEBERRY compares to other foods in terms of nutrition:
- Kellogg, BLUEBERRY FLAVORED WAFFLE CEREAL, BLUEBERRY vs Wal-Mart, CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL, CRUNCHY NUGGETS
- Kellogg, BLUEBERRY FLAVORED WAFFLE CEREAL, BLUEBERRY vs Post Consumer, TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL, TOASTED WHEATFULS
- Kellogg, BLUEBERRY FLAVORED WAFFLE CEREAL, BLUEBERRY vs Post Consumer, CRUNCHY PECAN CEREAL, CRUNCHY PECAN
- Kellogg, BLUEBERRY FLAVORED WAFFLE CEREAL, BLUEBERRY vs Post Consumer, CINNAMON TOASTERS CEREAL, CINNAMON TOASTERS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.