BLUEBERRY FLAVORED WAFFLE CEREAL vs CEREAL, HONEY OATS AND ALMONDS
Nutrition comparison per 100 g serving
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CEREAL, HONEY OATS AND ALMONDS wins in 13 out of 20 nutrient categories
BLUEBERRY FLAVORED WAFFLE CEREAL: 5
vs
CEREAL, HONEY OATS AND ALMONDS: 13
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED WAFFLE CEREAL | CEREAL, HONEY OATS AND ALMONDS | Winner |
|---|---|---|---|
| Calories | 390 cal | 367 cal | |
| Protein | 7.3 g | 6.7 g | |
| Carbs | 82.9 g | 73.3 g | |
| Fat | 4.9 g | 6.7 g | |
| Fiber | 4.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED WAFFLE CEREAL | CEREAL, HONEY OATS AND ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 333 UG | |
| Niacin | 9.8 MG | 10 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 3 UG | |
| Vitamin B-6 | 1.0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED WAFFLE CEREAL | CEREAL, HONEY OATS AND ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 11.2 MG | 21 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 220 MG | 250 MG | |
| Sodium, Na | 415 MG | 417 MG | |
| Zinc, Zn | 0 MG | 1 MG |