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Kellogg, ORIGINAL TOASTED RICE CEREAL, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 15% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 54% | |
| Niacin | 8.3 MG | 52% | |
| Vitamin B-6 | 0.8 MG | 49% | |
| Vitamin B-12 | 2.5 UG | 104% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 27.8 MG | 154% | |
| Potassium, K | 28 MG | 1% | |
| Sodium, Na | 694 MG | 30% |
Nutrition Highlights
- Good source of protein with 19.4g per 100g.
- Very low in fat (1.4g per 100g).
- Rich source of Iron, Fe (154% of Daily Value per 100g).
- Good source of Sodium, Na (30% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (54% of Daily Value per 100g).
About ORIGINAL TOASTED RICE CEREAL, ORIGINAL
Special K Original is a long-standing breakfast cereal built on a base of rice and wheat gluten, giving it a notably higher protein content than most puffed grain cereals. The flavor is mild and lightly malty, with just enough sugar to keep it from tasting bland. A comprehensive vitamin and mineral package is added during processing. It is a reasonable choice for a lower-calorie, higher-protein cereal, though the wheat gluten makes it unsuitable for anyone avoiding gluten.
Ingredients
RICE, WHEAT GLUTEN, SUGAR, DEFATTED WHEAT GERM, CONTAINS 2% OR LESS OF SALT, MALT FLAVOR. VITAMINS AND MINERALS: REDUCED IRON, VITAMIN C (ASCORBIC ACID), NIACINAMIDE, VITAMIN E ACETATE, BETA-CAROTENE, FOLIC ACID, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D3, VITAMIN B12.
Dietary Information
ORIGINAL TOASTED RICE CEREAL, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL TOASTED RICE CEREAL, ORIGINAL include Iron, Fe (154% DV) , Vitamin B-12 (104% DV) , Thiamin (83% DV) , Riboflavin (54% DV) , and Niacin (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, ORIGINAL TOASTED RICE CEREAL, ORIGINAL gets 20% of its calories from protein, 74% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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