MAPLE MULTIGRAIN MUFFIN INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH vs BLUEBERRY & ALMOND GREATMEAL GRANOLA + OATMEAL
Nutrition comparison per 100 g serving
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MAPLE MULTIGRAIN MUFFIN INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH wins in 7 out of 11 nutrient categories
MAPLE MULTIGRAIN MUFFIN INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH: 7
vs
BLUEBERRY & ALMOND GREATMEAL GRANOLA + OATMEAL: 2
(2 ties)
Overview
| Nutrient | MAPLE MULTIGRAIN MUFFIN INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH | BLUEBERRY & ALMOND GREATMEAL GRANOLA + OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 435 cal | |
| Protein | 14 g | 8.7 g | |
| Carbs | 70 g | 56.5 g | |
| Fat | 8 g | 21.7 g | |
| Fiber | 10 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE MULTIGRAIN MUFFIN INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH | BLUEBERRY & ALMOND GREATMEAL GRANOLA + OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE MULTIGRAIN MUFFIN INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH | BLUEBERRY & ALMOND GREATMEAL GRANOLA + OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 3.1 MG | |
| Potassium, K | 340 MG | 0 MG | |
| Sodium, Na | 80 MG | 174 MG |