Central Beer Import/Export, INCAPARINA, CORN & SOY HOT CEREAL MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 103% | |
| Niacin | 15.8 MG | 99% | |
| Vitamin B-12 | 0.6 UG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 316 MG | 24% | |
| Iron, Fe | 14.2 MG | 79% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 15.8 MG | 144% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
- Rich source of Iron, Fe (79% of Daily Value per 100g).
- Rich source of Zinc, Zn (144% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About INCAPARINA, CORN & SOY HOT CEREAL MIX
Incaparina was developed in Guatemala in the 1960s as a low-cost, high-nutrition hot cereal, and the formula still shows that intent: corn flour and soy flour form the base, with calcium carbonate, chelated iron and zinc, B vitamins including folate and B12, and vitamin A added deliberately. The result is a grain-and-legume cereal that carries real protein and fiber alongside a broad micronutrient profile. Mix it into hot water like porridge. It's not a trendy superfood product - it's a functional food developed to address malnutrition, and the ingredient list reflects that purpose directly.
Ingredients
CORN FLOUR, SOY FLOUR CALCIUM CARBONATE, IRON TRISGLYCINATE CHELATE, ZINC BISGLYCINATE CHELATE, NICOTINAMIDE, MALTODEXTRIN, VITAMIN A ACETATE, RIBOFLAVIN, THIAMINE MONONITRATE, VITAMIN B12, FOLATE AND BHA (PRESERVATIVES).
Dietary Information
INCAPARINA, CORN & SOY HOT CEREAL MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INCAPARINA, CORN & SOY HOT CEREAL MIX include Zinc, Zn (144% DV) , Riboflavin (103% DV) , Niacin (99% DV) , Thiamin (83% DV) , and Iron, Fe (79% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, INCAPARINA, CORN & SOY HOT CEREAL MIX gets 23% of its calories from protein, 69% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Central Beer Import/Export, INCAPARINA, CORN & SOY HOT CEREAL MIX
See how Central Beer Import/Export, INCAPARINA, CORN & SOY HOT CEREAL MIX compares to other foods in terms of nutrition:
- Central Beer Import/Export, INCAPARINA, CORN & SOY HOT CEREAL MIX vs 8th Avenue Food & Provisions, PEACE CEREAL, HONEY FLAX GRANOLA
- Central Beer Import/Export, INCAPARINA, CORN & SOY HOT CEREAL MIX vs 8th Avenue Food & Provisions, COCONUT CRAZE GRANOLA
- Central Beer Import/Export, INCAPARINA, CORN & SOY HOT CEREAL MIX vs Aldi, MILLVILLE, GETBALAMCE, PROTEIN AND HIGH FIBER MULTIGRAIN CEREAL
- Central Beer Import/Export, INCAPARINA, CORN & SOY HOT CEREAL MIX vs Cream of the West, MONTANA'S HOT CEREAL, ROASTED RANCH OATS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.