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Quaker Oats, CINNAMON MULTIGRAIN CEREAL, CINNAMON

Cereal The Quaker Oats Company Branded
375 Calories
9.4g Protein
78.1g Carbs
4.7g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 469mg 20%
Total Carbohydrate 78.1g 28%
Dietary Fiber 6.2g 22%
Total Sugars 25g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 312mg 24%
Iron 22.5mg 125%
Potassium 266mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 10%
Carbs 78.1g 85%
Fat 4.7g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 102%
Niacin 15.6 MG 98%
Vitamin B-6 1.6 MG 92%

Minerals

Nutrient Amount % DV
Calcium, Ca 312 MG 24%
Iron, Fe 22.5 MG 125%
Phosphorus, P 312 MG 25%
Potassium, K 266 MG 6%
Sodium, Na 469 MG 20%
Zinc, Zn 11.7 MG 107%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Nature's Path, ORGANIC CORN FLAKES CEREAL 400 6.7g 90g 0g Nature's Path, CEREAL 400 13.3g 80g 3.3g Nature's Path, CEREAL 400 13.3g 76.7g 3.3g Nature's Path, FRUIT JUICE SWEETENED WITH OATBRAN 400 13.3g 73.3g 6.7g NATURE'S PATH, MESA SUNRISE, CEREAL 400 10g 80g 3.3g NATURE'S PATH, OPTIMUM SLIM CEREAL, VANILLA 364 16.4g 72.7g 3.6g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (24% DV).
  • Rich source of Iron, Fe (125% of Daily Value per 100g).
  • Good source of Phosphorus, P (25% DV).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Zinc, Zn (107% of Daily Value per 100g).

About CINNAMON MULTIGRAIN CEREAL, CINNAMON

Quaker Cinnamon Multigrain Cereal shares the same oat, corn, wheat, and rice flour base as the original flavor, with cinnamon and caramel color added for warmth. Artificial dyes Yellow 6, Yellow 5, Red 40, and Blue 1 adjust the color further despite the caramel coloring already present. Sugar is the second ingredient, and BHT handles preservation. The cinnamon adds genuine spice flavor rather than just sweetness, making this a slightly more interesting bowl than the plain version, though the nutrition profile is nearly identical.

Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, CALCIUM CARBONATE, SALT, CINNAMON, DISODIUM PHOSPHATE, CARAMEL COLOR, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, YELLOW 6, BHT (PRESERVATIVE), YELLOW 5, THIAMIN MONONITRATE*, RED 40, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, NATURAL FLAVOR, FOLIC ACID*, BLUE 1.

Dietary Information

CINNAMON MULTIGRAIN CEREAL, CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CINNAMON MULTIGRAIN CEREAL, CINNAMON include Iron, Fe (125% DV) , Zinc, Zn (107% DV) , Riboflavin (102% DV) , Niacin (98% DV) , and Vitamin B-6 (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, CINNAMON MULTIGRAIN CEREAL, CINNAMON gets 10% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats, CINNAMON MULTIGRAIN CEREAL, CINNAMON

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