General Mills, OVEN TOASTED CORN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 17% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 5.1 MG | 32% | |
| Vitamin B-6 | 1.0 MG | 60% | |
| Folate, total | 205 UG | 51% | |
| Vitamin B-12 | 3.1 UG | 128% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 27.7 MG | 154% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 718 MG | 31% | |
| Zinc, Zn | 7.7 MG | 70% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (154% of Daily Value per 100g).
- Good source of Sodium, Na (31% DV).
- Rich source of Zinc, Zn (70% of Daily Value per 100g).
About OVEN TOASTED CORN CEREAL
Oven toasted corn Chex is made from whole grain corn, corn meal, sugar and corn starch with just salt and baking soda beyond that, plus the standard fortification blend. Per 39 gram serving: 385 calories, 7.69g protein, 2.56g fat, 84.62g carbs and 5.1g fiber, another low fat option in this set.
Ingredients
WHOLE GRAIN CORN, CORN MEAL, SUGAR, CORN STARCH, SALT, BAKING SODA, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Dietary Information
OVEN TOASTED CORN CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OVEN TOASTED CORN CEREAL include Iron, Fe (154% DV) , Vitamin B-12 (128% DV) , Thiamin (83% DV) , Zinc, Zn (70% DV) , and Vitamin B-6 (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, OVEN TOASTED CORN CEREAL gets 8% of its calories from protein, 88% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills, OVEN TOASTED CORN CEREAL
See how General Mills, OVEN TOASTED CORN CEREAL compares to other foods in terms of nutrition:
- General Mills, OVEN TOASTED CORN CEREAL vs Post Consumer, CHOCOLATEY CHIP FLAVORED COOKIE BITES CEREAL, CHOCOLATEY CHIP
- General Mills, OVEN TOASTED CORN CEREAL vs Raley's, TOASTED MULTIGRAIN CEREAL WITH ALMONDS AND HONEY OAT CLUSTERS
- General Mills, OVEN TOASTED CORN CEREAL vs Raley's, CRISPY RICE CEREAL
- General Mills, OVEN TOASTED CORN CEREAL vs Raley's, RICE BISCUITS CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.