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IGA, SWEETENED MULTI-GRAIN APPLE WHIRLS CEREAL, APPLE AND CINNAMON, APPLE AND CINNAMON

Cereal Iga, Inc. Branded
364 Calories
6.1g Protein
87.9g Carbs
0g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 455mg 20%
Total Carbohydrate 87.9g 32%
Dietary Fiber 3g 11%
Total Sugars 48.5g
Protein 6.1g 12%
Vitamin D 121mcg 605%
Calcium 303mg 23%
Iron 13.6mg 76%
Potassium 121mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.1g 6%
Carbs 87.9g 94%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 45.5 MG 51%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 99%
Niacin 15.2 MG 95%
Vitamin B-6 1.5 MG 89%
Vitamin B-12 4.6 UG 190%

Minerals

Nutrient Amount % DV
Calcium, Ca 303 MG 23%
Iron, Fe 13.6 MG 76%
Magnesium, Mg 24 MG 6%
Phosphorus, P 121 MG 10%
Potassium, K 121 MG 3%
Sodium, Na 455 MG 20%
Zinc, Zn 11.4 MG 103%

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Post Consumer — SWEETENED RICE CEREAL WITH MARSHMALLOWS AND REAL COCOA, COCOA 379 3.5g 89.7g 3.5g Post Consumer — INSTANT OATMEAL, WILD BERRY 381 9.5g 73.8g 4.8g Post Consumer — SWEETENED FLAKES OF CORN CEREAL 387 3.2g 90.3g 0g Post Consumer — LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL, LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL 400 10g 76.7g 5g Post Consumer — SWEETENED POPPED-UP CORN CEREAL, SWEETENED POPPED-UP CORN CEREAL 387 3.2g 90.3g 0g Post Consumer — WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS, WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS 373 8.5g 83.1g 2.5g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3g per 100g).
  • Good source of Calcium, Ca (23% DV).
  • Rich source of Iron, Fe (76% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Zinc, Zn (103% of Daily Value per 100g).

About IGA, SWEETENED MULTI-GRAIN APPLE WHIRLS CEREAL, APPLE AND CINNAMON, APPLE AND CINNAMON

A sweetened multi-grain apple cinnamon cereal from IGA, the independent grocery cooperative's private label. Made primarily from sugar and corn flour with enriched bleached wheat flour and whole oat flour, flavored with apple juice concentrate, dehydrated apples, and cinnamon. Per 100g: 364 calories, 6.1g protein, 87.9g carbohydrates, and 0g fat with 3g fiber. Colored with Yellow 6, Blue 1, Red 40, turmeric oleoresin, and annatto extract. Fortified with vitamins including C, A, D, B6, B12, and folic acid. Contains BHT in the packaging to preserve freshness. A budget-oriented cereal comparable to national brand apple-cinnamon ring cereals, best suited for children's breakfast use.

Ingredients

SUGAR, CORN FLOUR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE OAT FLOUR, SALT, APPLE JUICE CONCENTRATE, CORN CEREAL, COLOR (YELLOW 6, TURMERIC OLEORESIN, BLUE 1, RED 40 , ANNATTO EXTRACT), DEHYDRATED APPLES, CORN SYRUP, CINNAMON, PARTIALLY HYDROGENATED SOYBEAN OIL, MODIFIED CORN STARCH. VITAMINS & MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN). BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.

Dietary Information

IGA, SWEETENED MULTI-GRAIN APPLE WHIRLS CEREAL, APPLE AND CINNAMON, APPLE AND CINNAMON is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in IGA, SWEETENED MULTI-GRAIN APPLE WHIRLS CEREAL, APPLE AND CINNAMON, APPLE AND CINNAMON include Vitamin B-12 (190% DV) , Zinc, Zn (103% DV) , Riboflavin (99% DV) , Niacin (95% DV) , and Vitamin B-6 (89% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, IGA, SWEETENED MULTI-GRAIN APPLE WHIRLS CEREAL, APPLE AND CINNAMON, APPLE AND CINNAMON gets 7% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare IGA, SWEETENED MULTI-GRAIN APPLE WHIRLS CEREAL, APPLE AND CINNAMON, APPLE AND CINNAMON

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