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IGA, SWEETENED MULTI-GRAIN APPLE WHIRLS CEREAL, APPLE AND CINNAMON, APPLE AND CINNAMON

Cereal Iga, Inc. Branded
364 Calories
6.1g Protein
87.9g Carbs
0g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 455mg 20%
Total Carbohydrate 87.9g 32%
Dietary Fiber 3g 11%
Total Sugars 48.5g
Protein 6.1g 12%
Vitamin D 121mcg 605%
Calcium 303mg 23%
Iron 13.6mg 76%
Potassium 121mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.1g 6%
Carbs 87.9g 94%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 45.5 MG 51%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 99%
Niacin 15.2 MG 95%
Vitamin B-6 1.5 MG 89%
Vitamin B-12 4.6 UG 190%

Minerals

Nutrient Amount % DV
Calcium, Ca 303 MG 23%
Iron, Fe 13.6 MG 76%
Magnesium, Mg 24 MG 6%
Phosphorus, P 121 MG 10%
Potassium, K 121 MG 3%
Sodium, Na 455 MG 20%
Zinc, Zn 11.4 MG 103%

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Innovative Beverage Concepts — NATURAL OATMEAL, BERRY 385 12.3g 70.8g 9.2g RB. Confections, Lc — GRANOLA, HONEY SWEET RASPBERRY 429 10.7g 75g 10.7g RB. Confections, Lc — GRANOLA, GOLDEN MAPLE WALNUT 464 10.7g 67.9g 17.9g RB. Confections, Lc — GRANOLA, OREGANO BLUEBERRY CRUNCH 464 10.7g 71.4g 17.9g RB. Confections, Lc — GRANOLA, HONEY SWEET BLUEBERRY 429 10.7g 75g 10.7g Ferranti-Packard Transformers — RICE CREAL MAHALABIA 400 0g 95g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3g per 100g).
  • Good source of Calcium, Ca (23% DV).
  • Rich source of Iron, Fe (76% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Zinc, Zn (103% of Daily Value per 100g).

About IGA, SWEETENED MULTI-GRAIN APPLE WHIRLS CEREAL, APPLE AND CINNAMON, APPLE AND CINNAMON

IGA Apple Whirls cereal leads with sugar before any grain appears in the ingredient list, with enriched bleached flour and whole oat flour following behind. Artificial dyes including Yellow 6, Blue 1, and Red 40 color the whirls, and corn syrup and partially hydrogenated soybean oil round out the base. Almost entirely carbohydrate, with low fat and modest fiber. Vitamin-fortified but built primarily around refined flour and sweeteners, it fits squarely in the sweetened kids-cereal category.

Ingredients

SUGAR, CORN FLOUR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE OAT FLOUR, SALT, APPLE JUICE CONCENTRATE, CORN CEREAL, COLOR (YELLOW 6, TURMERIC OLEORESIN, BLUE 1, RED 40 , ANNATTO EXTRACT), DEHYDRATED APPLES, CORN SYRUP, CINNAMON, PARTIALLY HYDROGENATED SOYBEAN OIL, MODIFIED CORN STARCH. VITAMINS & MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN). BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.

Dietary Information

IGA, SWEETENED MULTI-GRAIN APPLE WHIRLS CEREAL, APPLE AND CINNAMON, APPLE AND CINNAMON is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in IGA, SWEETENED MULTI-GRAIN APPLE WHIRLS CEREAL, APPLE AND CINNAMON, APPLE AND CINNAMON include Vitamin B-12 (190% DV) , Zinc, Zn (103% DV) , Riboflavin (99% DV) , Niacin (95% DV) , and Vitamin B-6 (89% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, IGA, SWEETENED MULTI-GRAIN APPLE WHIRLS CEREAL, APPLE AND CINNAMON, APPLE AND CINNAMON gets 7% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare IGA, SWEETENED MULTI-GRAIN APPLE WHIRLS CEREAL, APPLE AND CINNAMON, APPLE AND CINNAMON

See how IGA, SWEETENED MULTI-GRAIN APPLE WHIRLS CEREAL, APPLE AND CINNAMON, APPLE AND CINNAMON compares to other foods in terms of nutrition:

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