IGA vs MULTIGRAIN ORIGINAL CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 21 nutrient categories
IGA: 9
vs
MULTIGRAIN ORIGINAL CEREAL: 9
(3 ties)
Overview
| Nutrient | IGA | MULTIGRAIN ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 381 cal | |
| Protein | 6.1 g | 9.5 g | |
| Carbs | 87.9 g | 78.6 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IGA | MULTIGRAIN ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 571 UG | |
| Niacin | 15.2 MG | 9.5 MG | |
| Riboflavin | 1.3 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 45.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IGA | MULTIGRAIN ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 357 MG | |
| Iron, Fe | 13.6 MG | 31.4 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Phosphorus, P | 121 MG | 310 MG | |
| Potassium, K | 121 MG | 286 MG | |
| Sodium, Na | 455 MG | 476 MG | |
| Zinc, Zn | 11.4 MG | 0 MG |