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MULTIGRAIN ORIGINAL CEREAL

Cereal The Quaker Oats Company Branded
381 Calories
9.5g Protein
78.6g Carbs
4.8g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 381
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 476mg 21%
Total Carbohydrate 78.6g 29%
Dietary Fiber 7.1g 25%
Total Sugars 19.1g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 31.4mg 175%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 10%
Carbs 78.6g 85%
Fat 4.8g 5%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.8 MG 60%
Niacin 9.5 MG 60%
Vitamin B-6 1.0 MG 60%
Folate, total 571 UG 143%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 31.4 MG 175%
Phosphorus, P 310 MG 25%
Potassium, K 286 MG 6%
Sodium, Na 476 MG 21%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED CORN & OAT CEREAL 395 5.3g 86.8g 5.3g CONFETTI CAKE CEREAL, CONFETTI CAKE 390 4.9g 87.8g 3.7g FRUITY SWEETENED CEREAL 395 5.3g 84.2g 6.6g ORIGINAL WHOLE ROLLED OATS + ALMOND MILK, ORIGINAL 170 7.1g 19.2g 7.1g SHREDDED WHEAT WHOLE GRAIN CEREAL, SHREDDED WHEAT 333 11.7g 80g 2.5g SHREDDED WHEAT BITE SIZED CEREAL, SHREDDED WHEAT 333 11.7g 80g 2.5g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (175% of Daily Value per 100g).
  • Good source of Phosphorus, P (25% DV).
  • Good source of Sodium, Na (21% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About MULTIGRAIN ORIGINAL CEREAL

MULTIGRAIN ORIGINAL CEREAL is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 78.6g of carbohydrates, and 4.8g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OAT FLOUR, CORN FLOUR, SUGAR, WHOLE WHEAT FLOUR, CALCIUM CARBONATE, SALT, DISODIUM PHOSPHATE, TOCOPHEROLS (TO PRESERVE FRESHNESS), REDUCED IRON, NIACINAMIDE* ANNATTO (COLOR), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN, FOLIC ACID*, *ONE OF THE B VITAMINS

Dietary Information

MULTIGRAIN ORIGINAL CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MULTIGRAIN ORIGINAL CEREAL include Iron, Fe (175% DV) , Folate, total (143% DV) , Thiamin (83% DV) , Riboflavin (60% DV) , and Niacin (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 381 calories per 100 grams, MULTIGRAIN ORIGINAL CEREAL gets 10% of its calories from protein, 82% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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