Quaker Oats, MULTIGRAIN ORIGINAL CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 60% | |
| Niacin | 9.5 MG | 60% | |
| Vitamin B-6 | 1.0 MG | 60% | |
| Folate, total | 571 UG | 143% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 31.4 MG | 175% | |
| Phosphorus, P | 310 MG | 25% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 476 MG | 21% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (175% of Daily Value per 100g).
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About MULTIGRAIN ORIGINAL CEREAL
A fortified multigrain cereal made from whole grain oat flour, corn flour and whole wheat flour, sweetened with sugar and enriched with calcium carbonate, reduced iron and a set of B vitamins along with annatto for color. A 42 gram serving contains 381 calories, 9.52 grams protein, 4.76 grams fat, 78.57 grams carbs and 7.10 grams fiber.
Ingredients
WHOLE GRAIN OAT FLOUR, CORN FLOUR, SUGAR, WHOLE WHEAT FLOUR, CALCIUM CARBONATE, SALT, DISODIUM PHOSPHATE, TOCOPHEROLS (TO PRESERVE FRESHNESS), REDUCED IRON, NIACINAMIDE* ANNATTO (COLOR), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN, FOLIC ACID*, *ONE OF THE B VITAMINS
Dietary Information
MULTIGRAIN ORIGINAL CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MULTIGRAIN ORIGINAL CEREAL include Iron, Fe (175% DV) , Folate, total (143% DV) , Thiamin (83% DV) , Riboflavin (60% DV) , and Niacin (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, MULTIGRAIN ORIGINAL CEREAL gets 10% of its calories from protein, 82% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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