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Know what is on your plate.

Schnuck, FRUIT & NUT HEARTY MIX OF RAISINS, CRANBERRIES, ALMONDS AND TENDER COCONUT BAKED WITH HONEY PREMIUM GRANOLA, FRUIT & NUT

Cereal Schnuck Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

443 Calories
8.2g Protein
72.1g Carbs
14.8g Fat
8.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.2g 9%
Carbs 72.1g 76%
Fat 14.8g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 443
% Daily Value*
Total Fat 14.8g 19%
Saturated Fat 3.3g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 72.1g 26%
Dietary Fiber 8.2g 29%
Total Sugars 27.9g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 3.0mg 16%
Potassium 311mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 49 MG 4%
Iron, Fe 3.0 MG 16%
Potassium, K 311 MG 7%
Sodium, Na 33 MG 1%

Nutrition Highlights

  • High in dietary fiber (8.2g per 100g), supporting digestive health.

About FRUIT & NUT HEARTY MIX OF RAISINS, CRANBERRIES, ALMONDS AND TENDER COCONUT BAKED WITH HONEY PREMIUM GRANOLA, FRUIT & NUT

Culinaria Fruit and Nut Granola combines whole rolled oats, whole rolled wheat, raisins, dried cranberries, almonds, and coconut, baked with honey and molasses. A 61g serving has 443 calories, 8.2g protein, 72g carbs, 14.8g fat, and 8.2g fiber. The dual-grain oat and wheat base with honey and molasses gives a deeper flavor than single-grain granolas. Use over yogurt, with milk, or as a trail mix alternative.

Ingredients

WHOLE ROLLED OATS, MILLED CANE SUGAR, WHOLE ROLLED WHEAT, RAISINS (RAISINS, VEGETABLE GLYCERIN, SUNFLOWER OIL), EXPELLER PRESSED CANOLA OIL, COCONUT, RICE FLOUR, DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL), HONEY, ALMONDS, MOLASSES, NATURAL FLAVOR, SALT.

Dietary Information

FRUIT & NUT HEARTY MIX OF RAISINS, CRANBERRIES, ALMONDS AND TENDER COCONUT BAKED WITH HONEY PREMIUM GRANOLA, FRUIT & NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 443 calories per 100 grams, FRUIT & NUT HEARTY MIX OF RAISINS, CRANBERRIES, ALMONDS AND TENDER COCONUT BAKED WITH HONEY PREMIUM GRANOLA, FRUIT & NUT gets 7% of its calories from protein, 65% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Schnuck, FRUIT & NUT HEARTY MIX OF RAISINS, CRANBERRIES, ALMONDS AND TENDER COCONUT BAKED WITH HONEY PREMIUM GRANOLA, FRUIT & NUT

See how Schnuck, FRUIT & NUT HEARTY MIX OF RAISINS, CRANBERRIES, ALMONDS AND TENDER COCONUT BAKED WITH HONEY PREMIUM GRANOLA, FRUIT & NUT compares to other foods in terms of nutrition:

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