FRUIT & NUT HEARTY MIX OF RAISINS vs OATMEAL
Nutrition comparison per 100 g serving
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OATMEAL wins in 8 out of 11 nutrient categories
FRUIT & NUT HEARTY MIX OF RAISINS: 1
vs
OATMEAL: 8
(2 ties)
Overview
| Nutrient | FRUIT & NUT HEARTY MIX OF RAISINS | OATMEAL | Winner |
|---|---|---|---|
| Calories | 443 cal | 367 cal | |
| Protein | 8.2 g | 11.7 g | |
| Carbs | 72.1 g | 63.3 g | |
| Fat | 14.8 g | 11.7 g | |
| Fiber | 8.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT HEARTY MIX OF RAISINS | OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT HEARTY MIX OF RAISINS | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 67 MG | |
| Iron, Fe | 3.0 MG | 4.5 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 33 MG | 150 MG |