FRUIT & NUT HEARTY MIX OF RAISINS vs CEREAL IN A CUP
Nutrition comparison per 100 g serving
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CEREAL IN A CUP wins in 13 out of 19 nutrient categories
FRUIT & NUT HEARTY MIX OF RAISINS: 5
vs
CEREAL IN A CUP: 13
(1 ties)
Overview
| Nutrient | FRUIT & NUT HEARTY MIX OF RAISINS | CEREAL IN A CUP | Winner |
|---|---|---|---|
| Calories | 443 cal | 350 cal | |
| Protein | 8.2 g | 6.3 g | |
| Carbs | 72.1 g | 85 g | |
| Fat | 14.8 g | 1.9 g | |
| Fiber | 8.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT HEARTY MIX OF RAISINS | CEREAL IN A CUP | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.8 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | FRUIT & NUT HEARTY MIX OF RAISINS | CEREAL IN A CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 25 MG | |
| Iron, Fe | 3.0 MG | 7.9 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 0 MG | 188 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 33 MG | 362 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |