MULTIGRAIN ORIGINAL CEREAL vs FRUIT & NUT HEARTY MIX OF RAISINS
Nutrition comparison per 100 g serving
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MULTIGRAIN ORIGINAL CEREAL wins in 12 out of 17 nutrient categories
MULTIGRAIN ORIGINAL CEREAL: 12
vs
FRUIT & NUT HEARTY MIX OF RAISINS: 3
(2 ties)
Overview
| Nutrient | MULTIGRAIN ORIGINAL CEREAL | FRUIT & NUT HEARTY MIX OF RAISINS | Winner |
|---|---|---|---|
| Calories | 381 cal | 443 cal | |
| Protein | 9.5 g | 8.2 g | |
| Carbs | 78.6 g | 72.1 g | |
| Fat | 4.8 g | 14.8 g | |
| Fiber | 7.1 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN ORIGINAL CEREAL | FRUIT & NUT HEARTY MIX OF RAISINS | Winner |
|---|---|---|---|
| Folate, total | 571 UG | 0 UG | |
| Niacin | 9.5 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN ORIGINAL CEREAL | FRUIT & NUT HEARTY MIX OF RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 49 MG | |
| Iron, Fe | 31.4 MG | 3.0 MG | |
| Phosphorus, P | 310 MG | 0 MG | |
| Potassium, K | 286 MG | 311 MG | |
| Sodium, Na | 476 MG | 33 MG |