Know what is on your plate.
Kroger, ORIGINAL ALMONDS, SUNFLOWER SEEDS, PUMPKIN SEEDS, MAPLE SYRUP, CASHEW KERNELS, SEEDLESS RAISINS, WALNUTS, DRIED COCONUT, FLAXSEED GRANOLA, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 6.7 MG | 37% | |
| Potassium, K | 600 MG | 13% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
About ORIGINAL ALMONDS, SUNFLOWER SEEDS, PUMPKIN SEEDS, MAPLE SYRUP, CASHEW KERNELS, SEEDLESS RAISINS, WALNUTS, DRIED COCONUT, FLAXSEED GRANOLA, ORIGINAL
Simple Truth original granola from Kroger combines almonds, sunflower seeds, pumpkin seeds, cashews, walnuts, raisins, desiccated coconut, and flaxseed bound with maple syrup and coconut oil, spiced with cinnamon and vanilla extract. A 30g serving delivers 533 calories, 16.7g protein, 30g carbohydrates, 43.3g fat, and 6.7g fiber. High in fat from the diverse nut and seed base, with no refined sugars beyond the maple syrup. A whole-food granola well suited to low-sugar and paleo eating approaches.
Ingredients
ALMONDS, SUNFLOWER SEEDS, PUMPKIN SEEDS, MAPLE SYRUP, CASHEW KERNELS, SEEDLESS RAISINS, WALNUTS, COCONUT OIL, DESICCATED COCONUT, FLAXSEED, CINNAMON, SEA SALT, VANILLA EXTRACT.
Dietary Information
ORIGINAL ALMONDS, SUNFLOWER SEEDS, PUMPKIN SEEDS, MAPLE SYRUP, CASHEW KERNELS, SEEDLESS RAISINS, WALNUTS, DRIED COCONUT, FLAXSEED GRANOLA, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL ALMONDS, SUNFLOWER SEEDS, PUMPKIN SEEDS, MAPLE SYRUP, CASHEW KERNELS, SEEDLESS RAISINS, WALNUTS, DRIED COCONUT, FLAXSEED GRANOLA, ORIGINAL include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, ORIGINAL ALMONDS, SUNFLOWER SEEDS, PUMPKIN SEEDS, MAPLE SYRUP, CASHEW KERNELS, SEEDLESS RAISINS, WALNUTS, DRIED COCONUT, FLAXSEED GRANOLA, ORIGINAL gets 13% of its calories from protein, 23% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kroger, ORIGINAL ALMONDS, SUNFLOWER SEEDS, PUMPKIN SEEDS, MAPLE SYRUP, CASHEW KERNELS, SEEDLESS RAISINS, WALNUTS, DRIED COCONUT, FLAXSEED GRANOLA, ORIGINAL
See how Kroger, ORIGINAL ALMONDS, SUNFLOWER SEEDS, PUMPKIN SEEDS, MAPLE SYRUP, CASHEW KERNELS, SEEDLESS RAISINS, WALNUTS, DRIED COCONUT, FLAXSEED GRANOLA, ORIGINAL compares to other foods in terms of nutrition:
- Kroger, ORIGINAL ALMONDS, SUNFLOWER SEEDS, PUMPKIN SEEDS, MAPLE SYRUP, CASHEW KERNELS, SEEDLESS RAISINS, WALNUTS, DRIED COCONUT, FLAXSEED GRANOLA, ORIGINAL vs Family Dollar, HONEY & OATS LIGHTLY SWEETENED CORN AND WHOLE WHEAT CRISPY FLAKES CEREAL WITH GRANOLA AND SLICED ALMONDS, HONEY & OATS
- Kroger, ORIGINAL ALMONDS, SUNFLOWER SEEDS, PUMPKIN SEEDS, MAPLE SYRUP, CASHEW KERNELS, SEEDLESS RAISINS, WALNUTS, DRIED COCONUT, FLAXSEED GRANOLA, ORIGINAL vs Family Dollar, SWEETENED FROSTED FLAKES OF CORN CEREAL, FROSTED FLAKES
- Kroger, ORIGINAL ALMONDS, SUNFLOWER SEEDS, PUMPKIN SEEDS, MAPLE SYRUP, CASHEW KERNELS, SEEDLESS RAISINS, WALNUTS, DRIED COCONUT, FLAXSEED GRANOLA, ORIGINAL vs Family Dollar, BERRY CRUNCH SWEETENED CORN & OAT CEREAL, BERRY CRUNCH
- Kroger, ORIGINAL ALMONDS, SUNFLOWER SEEDS, PUMPKIN SEEDS, MAPLE SYRUP, CASHEW KERNELS, SEEDLESS RAISINS, WALNUTS, DRIED COCONUT, FLAXSEED GRANOLA, ORIGINAL vs Family Dollar, NATURAL APPLE AND CINNAMON CRUNCH SWEETENED THREE-GRAIN CEREAL, APPLE CRUNCH
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