ORIGINAL ALMONDS vs APPLE CINNAMON SUGAR FREE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON SUGAR FREE INSTANT OATMEAL wins in 12 out of 17 nutrient categories
ORIGINAL ALMONDS: 3
vs
APPLE CINNAMON SUGAR FREE INSTANT OATMEAL: 12
(2 ties)
Overview
| Nutrient | ORIGINAL ALMONDS | APPLE CINNAMON SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 533 cal | 357 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 30 g | 64.3 g | |
| Fat | 43.3 g | 7.1 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ALMONDS | APPLE CINNAMON SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ALMONDS | APPLE CINNAMON SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 714 MG | |
| Iron, Fe | 6.7 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 333 MG | 500 MG |