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FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE WHEAT CEREAL, FROSTED SHREDDED WHEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 5.5 MG | 34% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 29 UG | 7% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 73 MG | 17% | |
| Phosphorus, P | 273 MG | 22% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 18 MG | 1% | |
| Zinc, Zn | 2.7 MG | 25% | |
| Copper, Cu | 0.4 MG | 40% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (10.9g per 100g), supporting digestive health.
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (25% DV).
- Good source of Copper, Cu (40% DV).
- Good source of Niacin (34% DV).
About FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE WHEAT CEREAL, FROSTED SHREDDED WHEAT
Just three ingredients here: whole grain wheat, sugar and gelatin, with mixed tocopherols added to preserve freshness. This lightly sweetened frosted shredded wheat cereal delivers 382 calories, 9.09 grams protein, 1.82 grams fat, 81.82 grams carbs and 10.9 grams fiber per 55 gram serving, one of the simpler ingredient panels in this batch.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, GELATIN, VITAMIN E (MIXED TOCOPHEROLS) TO PRESERVE FRESHNESS.
Dietary Information
FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE WHEAT CEREAL, FROSTED SHREDDED WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE WHEAT CEREAL, FROSTED SHREDDED WHEAT include Copper, Cu (40% DV) , Niacin (34% DV) , Zinc, Zn (25% DV) , and Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE WHEAT CEREAL, FROSTED SHREDDED WHEAT gets 10% of its calories from protein, 86% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE WHEAT CEREAL, FROSTED SHREDDED WHEAT
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