General Mills — CHOCOLATE CHIP FLAVORED INSTANT OATMEAL, CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.9 MG | 67% | |
| Niacin | 10.3 MG | 64% | |
| Vitamin B-6 | 1.0 MG | 60% | |
| Folate, total | 205 UG | 51% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 9.2 MG | 51% | |
| Magnesium, Mg | 62 MG | 15% | |
| Phosphorus, P | 205 MG | 16% | |
| Potassium, K | 256 MG | 5% | |
| Sodium, Na | 359 MG | 16% | |
| Zinc, Zn | 7.7 MG | 70% |
Nutrition Highlights
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (51% of Daily Value per 100g).
- Rich source of Zinc, Zn (70% of Daily Value per 100g).
- Rich source of Riboflavin (67% of Daily Value per 100g).
- Rich source of Niacin (64% of Daily Value per 100g).
About CHOCOLATE CHIP FLAVORED INSTANT OATMEAL, CHOCOLATE
This chocolate chip flavored instant oatmeal uses whole grain rolled oats and sugar as its base, with a chocolate flavored crunchy topping of sugar, rice flour, palm kernel oil, and cocoa processed with alkali, plus chocolate liquor and baking soda among the minor ingredients. A 39 g packet has 385 calories, 7.69 g protein, 6.41 g fat, 74.36 g carbs, and 5.10 g fiber.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, CHOCOLATE FLAVORED CRUNCHY TOPPING (SUGAR, RICE FLOUR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, NONFAT MILK, SOY LECITHIN, SALT, BARLEY MALT EXTRACT, NATURAL FLAVOR), SALT, CONTAINS 2% OR LESS OF: RICE FLOUR, TAPIOCA STARCH, PALM OIL, COCOA PROCESSED WITH ALKALI, CORN STARCH, NATURAL FLAVOR, MODIFIED CORN STARCH, CHOCOLATE LIQUOR, BAKING SODA, SOY LECITHIN, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID)
Dietary Information
CHOCOLATE CHIP FLAVORED INSTANT OATMEAL, CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOCOLATE CHIP FLAVORED INSTANT OATMEAL, CHOCOLATE include Zinc, Zn (70% DV) , Riboflavin (67% DV) , Niacin (64% DV) , Vitamin B-6 (60% DV) , and Iron, Fe (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, CHOCOLATE CHIP FLAVORED INSTANT OATMEAL, CHOCOLATE gets 8% of its calories from protein, 77% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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