Small Planet — GRAIN FREE GRANOLA, BERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 7.5 MG | 42% | |
| Sodium, Na | 83 MG | 4% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
About GRAIN FREE GRANOLA, BERRY
Larabar Grain Free Berry Granola is a nut and seed-based granola with 556 calories per 36 g serving, providing 16.67 g of protein, 38.89 g of fat, and 38.89 g of carbs. Made from almonds, cashews, sunflower seeds, pecans, and dried blueberries with no grains, it provides 5.6 g of fiber and is suited to grain-free and paleo diets.
Ingredients
ALMONDS, CASHEWS, SUNFLOWER SEEDS, DRIED MOLASSES, PUMPKIN SEEDS, PECANS, DRIED BLUEBERRIES, APPLE JUICE, BLUEBERRY JUICE CONCENTRATE, RASPBERRY POWDER, APPLE POWDER, LEMON JUICE CONCENTRATE, CINNAMON, SEA SALT, VANILLA EXTRACT.
Dietary Information
GRAIN FREE GRANOLA, BERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRAIN FREE GRANOLA, BERRY include Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 556 calories per 100 grams, GRAIN FREE GRANOLA, BERRY gets 12% of its calories from protein, 28% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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