GRAIN FREE GRANOLA vs ORGANIC GRANOLA
Nutrition comparison per 100 g serving
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GRAIN FREE GRANOLA wins in 5 out of 10 nutrient categories
GRAIN FREE GRANOLA: 5
vs
ORGANIC GRANOLA: 4
(1 ties)
Overview
| Nutrient | GRAIN FREE GRANOLA | ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 556 cal | 433 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 38.9 g | 60 g | |
| Fat | 38.9 g | 15 g | |
| Fiber | 5.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN FREE GRANOLA | ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | GRAIN FREE GRANOLA | ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 67 MG | |
| Iron, Fe | 7.5 MG | 2.4 MG | |
| Sodium, Na | 83 MG | 133 MG |