Bay Valley — FRUIT & NUT GRANOLA, DATES, RAISINS, DRIED CRANBERRIES & PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 47 MG | 2% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About FRUIT & NUT GRANOLA, DATES, RAISINS, DRIED CRANBERRIES & PEANUTS
Goodfields Fruit and Nut Granola with Dates, Raisins, Cranberries, and Peanuts by Bay Valley Foods provides 406 calories, 6.3g of protein, 68.8g of carbs, 12.5g of fat, and 6.2g of fiber per 32g serving. Whole grain oat and wheat granola mixed with peanuts, dates, raisins, and cranberries makes a fiber-rich cereal or snack option.
Ingredients
GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHOLE GRAIN ROLLED WHEAT, CANOLA OIL, ALMONDS, DRIED COCONUT, NONFAT MILK, HONEY, NATURAL FLAVOR, SOY LECITHIN), DATES (DATES, SUGAR), RAISINS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), PEANUTS (PEANUTS, PEANUT OIL, SALT).
Dietary Information
FRUIT & NUT GRANOLA, DATES, RAISINS, DRIED CRANBERRIES & PEANUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 406 calories per 100 grams, FRUIT & NUT GRANOLA, DATES, RAISINS, DRIED CRANBERRIES & PEANUTS gets 6% of its calories from protein, 68% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bay Valley — FRUIT & NUT GRANOLA, DATES, RAISINS, DRIED CRANBERRIES & PEANUTS
See how Bay Valley — FRUIT & NUT GRANOLA, DATES, RAISINS, DRIED CRANBERRIES & PEANUTS compares to other foods in terms of nutrition:
- Bay Valley — FRUIT & NUT GRANOLA, DATES, RAISINS, DRIED CRANBERRIES & PEANUTS vs CLASSIC SWISS WHOLE GRAINS, FLAX SEEDS, DATES, RAISINS, ALMONDS, CRANBERRIES ORGANIC MUESLI, CLASSIC SWISS
- Bay Valley — FRUIT & NUT GRANOLA, DATES, RAISINS, DRIED CRANBERRIES & PEANUTS vs Whole — MULTI-GRAIN MORNING O'S CEREAL, MULTI-GRAIN
- Bay Valley — FRUIT & NUT GRANOLA, DATES, RAISINS, DRIED CRANBERRIES & PEANUTS vs Weis — PROBIOTIC GRANOLA, VANILLA ALMOND
- Bay Valley — FRUIT & NUT GRANOLA, DATES, RAISINS, DRIED CRANBERRIES & PEANUTS vs Kellogg — BEARLY PROCESSED GRANOLA BLUE BEARY FLAX, BLUE BEARY
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