Associated Wholesale Grocers, RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS, RAISIN BRAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 11% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 64% | |
| Niacin | 9 MG | 56% | |
| Vitamin B-6 | 0.8 MG | 49% | |
| Folate, total | 105 UG | 26% | |
| Vitamin D (D2 + D3) | 2 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 8 MG | 44% | |
| Magnesium, Mg | 142 MG | 34% | |
| Phosphorus, P | 350 MG | 28% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 500 MG | 22% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 0.3 MG | 37% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (11.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (44% DV).
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Sodium, Na (22% DV).
About RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS, RAISIN BRAN
Wheat bran and raisins are the top two ingredients in this Best Choice Raisin Bran, followed by sugar, high fructose corn syrup and salt, with barley malt extract and a standard vitamin fortification pack. Because bran and raisins drive the recipe, a 60 gram serving carries 333 calories, 6.67 grams of protein, 1.67 grams of fat, 76.67 grams of carbs and 11.70 grams of fiber, among the higher fiber counts in a sweetened cereal.
Ingredients
WHEAT BRAN, RAISINS, SUGAR, HIGH FRUCTOSE CORN SYRUP, SALT, BARLEY MALT EXTRACT. VITAMINS AND MINERALS: IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.
Dietary Information
RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS, RAISIN BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS, RAISIN BRAN include Thiamin (83% DV) , Riboflavin (64% DV) , Niacin (56% DV) , Vitamin B-6 (49% DV) , and Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS, RAISIN BRAN gets 8% of its calories from protein, 92% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Associated Wholesale Grocers, RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS, RAISIN BRAN
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