RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS vs CEREAL, COCO ROOS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 22 nutrient categories
RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS: 10
vs
CEREAL, COCO ROOS: 10
(2 ties)
Overview
| Nutrient | RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS | CEREAL, COCO ROOS | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 76.7 g | 86.7 g | |
| Fat | 1.7 g | 5 g | |
| Fiber | 11.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS | CEREAL, COCO ROOS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 667 UG | |
| Niacin | 9 MG | 16.7 MG | |
| Riboflavin | 0.8 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.8 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 10 MG | 20 MG | |
| Vitamin D (D2 + D3) | 2 UG | 7 UG |
Minerals
| Mineral | RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS | CEREAL, COCO ROOS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 333 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 8 MG | 30 MG | |
| Magnesium, Mg | 142 MG | 0 MG | |
| Phosphorus, P | 350 MG | 0 MG | |
| Potassium, K | 500 MG | 200 MG | |
| Sodium, Na | 500 MG | 367 MG | |
| Zinc, Zn | 2.7 MG | 12.5 MG |