FRUIT & NUT GRANOLA vs FROSTED BERRY O'S SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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FROSTED BERRY O'S SWEETENED MULTIGRAIN CEREAL wins in 15 out of 19 nutrient categories
FRUIT & NUT GRANOLA: 3
vs
FROSTED BERRY O'S SWEETENED MULTIGRAIN CEREAL: 15
(1 ties)
Overview
| Nutrient | FRUIT & NUT GRANOLA | FROSTED BERRY O'S SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 375 cal | |
| Protein | 6.3 g | 5 g | |
| Carbs | 68.8 g | 87.5 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 6.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT GRANOLA | FROSTED BERRY O'S SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 638 UG | |
| Niacin | 0 MG | 15.8 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | FRUIT & NUT GRANOLA | FROSTED BERRY O'S SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 325 MG | |
| Iron, Fe | 1.1 MG | 29.5 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 47 MG | 250 MG | |
| Zinc, Zn | 0 MG | 11.8 MG |