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Associated Wholesale Grocers, FROSTED BERRY O'S SWEETENED MULTIGRAIN CEREAL, FROSTED BERRY O'S
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.5 MG | 53% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 96% | |
| Niacin | 15.8 MG | 98% | |
| Vitamin B-6 | 1.5 MG | 88% | |
| Folate, total | 638 UG | 160% | |
| Vitamin B-12 | 4.8 UG | 198% | |
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 325 MG | 25% | |
| Iron, Fe | 29.5 MG | 164% | |
| Potassium, K | 75 MG | 2% | |
| Sodium, Na | 250 MG | 11% | |
| Zinc, Zn | 11.8 MG | 107% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (164% of Daily Value per 100g).
- Rich source of Zinc, Zn (107% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (53% of Daily Value per 100g).
About FROSTED BERRY O'S SWEETENED MULTIGRAIN CEREAL, FROSTED BERRY O'S
Sugar is the first ingredient in Best Choice's Frosted Berry O's, followed by enriched bleached flour, corn flour and whole oat flour, with Blue 1, Red 40, Yellow 6 and turmeric oleoresin supplying the bright colors and a standard vitamin and mineral fortification pack added on top. A 40 gram serving contains 375 calories, 5 grams of protein, no fat, 87.50 grams of carbs and 2.50 grams of fiber, a heavily sweetened kids cereal.
Ingredients
SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN FLOUR, WHOLE OAT FLOUR, BLUE 1, SALT, NATURAL FLAVOR, RED 40, TURMERIC OLEORESIN (COLOR), YELLOW 6, ANNATTO EXTRACT (COLOR). VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), IRON (REDUCED IRON), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.
Dietary Information
FROSTED BERRY O'S SWEETENED MULTIGRAIN CEREAL, FROSTED BERRY O'S is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FROSTED BERRY O'S SWEETENED MULTIGRAIN CEREAL, FROSTED BERRY O'S include Vitamin B-12 (198% DV) , Iron, Fe (164% DV) , Folate, total (160% DV) , Zinc, Zn (107% DV) , and Niacin (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, FROSTED BERRY O'S SWEETENED MULTIGRAIN CEREAL, FROSTED BERRY O'S gets 5% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Associated Wholesale Grocers, FROSTED BERRY O'S SWEETENED MULTIGRAIN CEREAL, FROSTED BERRY O'S
See how Associated Wholesale Grocers, FROSTED BERRY O'S SWEETENED MULTIGRAIN CEREAL, FROSTED BERRY O'S compares to other foods in terms of nutrition:
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