FROSTED BERRY O'S SWEETENED MULTIGRAIN CEREAL vs CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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FROSTED BERRY O'S SWEETENED MULTIGRAIN CEREAL wins in 11 out of 19 nutrient categories
FROSTED BERRY O'S SWEETENED MULTIGRAIN CEREAL: 11
vs
CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL: 2
(6 ties)
Overview
| Nutrient | FROSTED BERRY O'S SWEETENED MULTIGRAIN CEREAL | CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 5 g | 7.5 g | |
| Carbs | 87.5 g | 87.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED BERRY O'S SWEETENED MULTIGRAIN CEREAL | CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 638 UG | 0 UG | |
| Niacin | 15.8 MG | 12.5 MG | |
| Riboflavin | 1.3 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 3.8 UG | |
| Vitamin B-6 | 1.5 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 47.5 MG | 15 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | FROSTED BERRY O'S SWEETENED MULTIGRAIN CEREAL | CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Iron, Fe | 29.5 MG | 28 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 250 MG | 575 MG | |
| Zinc, Zn | 11.8 MG | 0 MG |