FROSTED BERRY O'S SWEETENED MULTIGRAIN CEREAL vs COCOA CRUNCHIES A SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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FROSTED BERRY O'S SWEETENED MULTIGRAIN CEREAL wins in 11 out of 19 nutrient categories
FROSTED BERRY O'S SWEETENED MULTIGRAIN CEREAL: 11
vs
COCOA CRUNCHIES A SWEETENED CORN CEREAL: 6
(2 ties)
Overview
| Nutrient | FROSTED BERRY O'S SWEETENED MULTIGRAIN CEREAL | COCOA CRUNCHIES A SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 389 cal | |
| Protein | 5 g | 5.6 g | |
| Carbs | 87.5 g | 83.3 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 2.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED BERRY O'S SWEETENED MULTIGRAIN CEREAL | COCOA CRUNCHIES A SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 638 UG | 167 UG | |
| Niacin | 15.8 MG | 13.9 MG | |
| Riboflavin | 1.3 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 4.2 UG | |
| Vitamin B-6 | 1.5 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 47.5 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | FROSTED BERRY O'S SWEETENED MULTIGRAIN CEREAL | COCOA CRUNCHIES A SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 361 MG | |
| Iron, Fe | 29.5 MG | 12.5 MG | |
| Potassium, K | 75 MG | 306 MG | |
| Sodium, Na | 250 MG | 347 MG | |
| Zinc, Zn | 11.8 MG | 10.4 MG |