FROSTED BERRY O'S SWEETENED MULTIGRAIN CEREAL vs SWEETENED FRUIT FLAVORED MULTIGRAIN FRUIT RINGS CEREAL
Nutrition comparison per 100 g serving
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FROSTED BERRY O'S SWEETENED MULTIGRAIN CEREAL wins in 12 out of 21 nutrient categories
FROSTED BERRY O'S SWEETENED MULTIGRAIN CEREAL: 12
vs
SWEETENED FRUIT FLAVORED MULTIGRAIN FRUIT RINGS CEREAL: 7
(2 ties)
Overview
| Nutrient | FROSTED BERRY O'S SWEETENED MULTIGRAIN CEREAL | SWEETENED FRUIT FLAVORED MULTIGRAIN FRUIT RINGS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 5 g | 5.1 g | |
| Carbs | 87.5 g | 84.6 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED BERRY O'S SWEETENED MULTIGRAIN CEREAL | SWEETENED FRUIT FLAVORED MULTIGRAIN FRUIT RINGS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 638 UG | 308 UG | |
| Niacin | 15.8 MG | 12.8 MG | |
| Riboflavin | 1.3 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 3.9 UG | |
| Vitamin B-6 | 1.5 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 47.5 MG | 38.5 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | FROSTED BERRY O'S SWEETENED MULTIGRAIN CEREAL | SWEETENED FRUIT FLAVORED MULTIGRAIN FRUIT RINGS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 333 MG | |
| Iron, Fe | 29.5 MG | 11.5 MG | |
| Magnesium, Mg | 0 MG | 21 MG | |
| Phosphorus, P | 0 MG | 51 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 250 MG | 487 MG | |
| Zinc, Zn | 11.8 MG | 9.6 MG |