Know what is on your plate.
Associated Wholesale Grocers, HONEY NUT HAPPY O'S TOASTED OATS CEREAL, HONEY NUT HAPPY O'S
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 56% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 115% | |
| Niacin | 16.8 MG | 105% | |
| Vitamin B-6 | 1.8 MG | 103% | |
| Folate, total | 682 UG | 171% | |
| Vitamin B-12 | 5 UG | 208% | |
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 325 MG | 25% | |
| Iron, Fe | 15 MG | 83% | |
| Potassium, K | 325 MG | 7% | |
| Sodium, Na | 525 MG | 23% | |
| Zinc, Zn | 12.5 MG | 114% |
Nutrition Highlights
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (56% of Daily Value per 100g).
About HONEY NUT HAPPY O'S TOASTED OATS CEREAL, HONEY NUT HAPPY O'S
Toasted oat rings from Best Choice, this Honey Nut Happy O's cereal is made from whole oat flour, sugar, modified cornstarch and wheat germ, with brown sugar and honey adding sweetness and a full roster of added vitamins and minerals rounding out the label. A 40 gram serving has 375 calories, 7.50 grams of protein, 3.75 grams of fat, 80 grams of carbs and 7.50 grams of fiber.
Ingredients
WHOLE OAT FLOUR, SUGAR, MODIFIED CORNSTARCH, WHEAT GERM, BROWN SUGAR, OAT FIBER, HONEY, SALT, TRIPOTASSIUM PHOSPHATE, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR), CARAMEL (COLOR). VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), REDUCED IRON, NIACINAMIDE, VITAMIN A (PALMITATE), ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
HONEY NUT HAPPY O'S TOASTED OATS CEREAL, HONEY NUT HAPPY O'S is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY NUT HAPPY O'S TOASTED OATS CEREAL, HONEY NUT HAPPY O'S include Vitamin B-12 (208% DV) , Folate, total (171% DV) , Riboflavin (115% DV) , Zinc, Zn (114% DV) , and Niacin (105% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, HONEY NUT HAPPY O'S TOASTED OATS CEREAL, HONEY NUT HAPPY O'S gets 8% of its calories from protein, 85% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Associated Wholesale Grocers, HONEY NUT HAPPY O'S TOASTED OATS CEREAL, HONEY NUT HAPPY O'S
See how Associated Wholesale Grocers, HONEY NUT HAPPY O'S TOASTED OATS CEREAL, HONEY NUT HAPPY O'S compares to other foods in terms of nutrition:
- Associated Wholesale Grocers, HONEY NUT HAPPY O'S TOASTED OATS CEREAL, HONEY NUT HAPPY O'S vs Post Consumer, DARK CHOCOLATE CRANBERRY WITH OATS, ALMONDS, FLAX AND QUINOA, DARK CHOCOLATE CRANBERRY
- Associated Wholesale Grocers, HONEY NUT HAPPY O'S TOASTED OATS CEREAL, HONEY NUT HAPPY O'S vs Hain Celestial, ORGANIC OAT BRAN FLAKES, OAT BRAN
- Associated Wholesale Grocers, HONEY NUT HAPPY O'S TOASTED OATS CEREAL, HONEY NUT HAPPY O'S vs Hain Celestial, HEALTH VALLEY, RICE CRUNCH-EMS CEREAL
- Associated Wholesale Grocers, HONEY NUT HAPPY O'S TOASTED OATS CEREAL, HONEY NUT HAPPY O'S vs Post Consumer, ORGANIC ORIGINAL HONEST O'S CEREAL, ORIGINAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.