Know what is on your plate.
Associated Wholesale Grocers, HONEY OAT FROSTED CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS, HONEY OAT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 115% | |
| Niacin | 16.8 MG | 105% | |
| Vitamin B-6 | 1.8 MG | 103% | |
| Folate, total | 338 UG | 85% | |
| Vitamin B-12 | 5 UG | 208% | |
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 30 MG | 167% | |
| Magnesium, Mg | 75 MG | 18% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 225 MG | 5% | |
| Sodium, Na | 250 MG | 11% | |
| Zinc, Zn | 3 MG | 27% | |
| Copper, Cu | 0.3 MG | 28% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Zinc, Zn (27% DV).
- Good source of Copper, Cu (28% DV).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About HONEY OAT FROSTED CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS, HONEY OAT
Corn and wheat flakes are combined with granola clusters, rolled oats, brown sugar, corn syrup and honey in this Best Choice Honey Oat cereal, with added sugar and barley malt extract for further sweetness. One 40 gram serving provides 375 calories, 7.50 grams of protein, 2.50 grams of fat, 80 grams of carbs and 5 grams of fiber.
Ingredients
DEGERMED YELLOW CORN MEAL, DURUM WHEAT, GRANOLA CLUSTERS (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHOLE GRAIN WHEAT FLAKES, CORN SYRUP, OAT FLOUR, HONEY, CANOLA OIL, CARAMEL [COLOR], NATURAL FLAVOR, MIXED TOCOPHEROLS [PRESERVATIVE]), SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, CORN SYRUP, BARLEY MALT EXTRACT, HONEY, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR. VITAMINS AND MINERALS: SODIUM ASCORBATE, IRON (FERROUS FUMARATE), VITAMIN C (ASCORBIC ACID), NIACINAMIDE, VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID.
Dietary Information
HONEY OAT FROSTED CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS, HONEY OAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY OAT FROSTED CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS, HONEY OAT include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Riboflavin (115% DV) , Niacin (105% DV) , and Vitamin B-6 (103% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, HONEY OAT FROSTED CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS, HONEY OAT gets 8% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Associated Wholesale Grocers, HONEY OAT FROSTED CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS, HONEY OAT
See how Associated Wholesale Grocers, HONEY OAT FROSTED CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS, HONEY OAT compares to other foods in terms of nutrition:
- Associated Wholesale Grocers, HONEY OAT FROSTED CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS, HONEY OAT vs Kellogg, CHOCOLATE ALMOND CEREAL, CHOCOLATE ALMOND
- Associated Wholesale Grocers, HONEY OAT FROSTED CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS, HONEY OAT vs President Baking, ALMOND CRISPY CLUSTERS CEREAL, ALMOND
- Associated Wholesale Grocers, HONEY OAT FROSTED CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS, HONEY OAT vs President Baking, CINNAMON CRISPY CLUSTERS CEREAL, CINNAMON
- Associated Wholesale Grocers, HONEY OAT FROSTED CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS, HONEY OAT vs General Mills, CHEERIOS STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL, STRAWBERRY; BANANA
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.